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Super Simple Super Nutrition In-Person
Super Simple Super Nutrition
Wednesday, July 25
7:00 – 8:30 pm
Dr. Kerrie Saunders, MS, LLP, PhD will show us how to get super nutrition - using real food you find in your grocery store! Americans eating the Standard American Diet (SAD) today have a 1 in 2 chance of dying of a heart attack, and a 1 in 3 chance of dying from cancer. So…NOW what to eat?! This class is designed especially for success – you’ll learn Food Friends & Foes, little known sources of cholesterol, why most 'diets' will fail repeatedly, knowing where to start, and truly super simple ingredient substitutions that can help make the transition to a healthier lifestyle quick and easy. “Real people, real food, real results!” TM VegMichigan will provide healthy and delicious plant-based taste samples for you to enjoy.
- Date:
- Wednesday, July 25, 2018
- Time:
- 7:00pm - 8:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Adult Program Room A, Adult Program Room B
- Library Branch:
- Caroline Kennedy Library