SLEEP and What Keeps Us Up at Night
When we sleep, we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life. Kenan Hoelke will provide an overview of what normal sleep looks like. He will share some facts and myths regarding sleep. You will learn about the types of sleep disorders and the various treatments. Finally, he will give tips on how to improve your overall sleep.
- Wednesday, August 8, 2018
- 6:30pm - 7:30pm
- Caroline Kennedy Library